Moves for a better body. Your body is a marvel of efficiency: Do something over and over and, before long, you get so good at it you do it on autopilot. That’s a wonderful thing when it comes to learning a new language, it’s not so great when it comes to your workout. There’s a simple way to get your body back in fat-blasting mode: Temporarily ditch your go-to moves. "When you change up your workout, your body works harder because it’s in unfamiliar territory," explains Amy Dixon, a Santa Monica, California–based trainer and exercise physiologist. "That’s what causes it to burn more calories and build more muscle."read more
Simple Ways to Live a Healthy Lifestyle. You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn't smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn't it? The trick to healthy living is making small changes...taking more steps, adding fruit to your cereal, having an extra glass of water...these are just a few ways you can start living healthy without drastic changes.read more
Amazing smoothie, best one I've had in the area. I thought they were just smoothies too, but I went back and had a panini and a greek salad... OMG, so good! I HIGHLY recommend this place!!!!!!
All I can speak to are the smoothies, which were lovely. Very fresh and refreshing. I need to get back as the items on the menu looked delicious as well. The owner is a very nice person who seems very eager to have her business succeed and I hope it will.
Fantastic fresh smoothies and great food to boot! Don't miss out on this new business!